NIRVANA YOGA AND WELLNESS CENTER

  • About Nirvana
    • Our Mission
    • Location & Amenities
    • Your First Visit
    • Meet the Staff
    • F.A.Q.'s
  • 24hr Infrared HOT Studios
  • Classes
    • Class Schedule
    • Class Descriptions
  • ON DEMAND Yoga & FItness
  • Find classes
    • Hatha yoga & Beginner yoga
    • Vinyasa Yoga >
      • Carrie Kilmer
      • Arnaldo Ortiz
      • Jenna Castellano
      • Erica Frasco
      • Danielle Spinelli
      • Aleixa Diaz
    • Sheryl Heller
    • Elissa Cuellar
    • Power Fusion Classes
    • Fire Flow Classes - Yoga/Hiit >
      • Cara Kohaut
      • Elissa Cuellar
      • Sabrina Klele
      • Arben Kabaci
    • Barre & HIIT Classes >
      • HIIT 1- Lower Body
      • Hiit 2- Core Fit
      • Hiit 3
      • Barre
    • Meditation Classes
    • Yin & yoga for posture & pain relief
    • Ayurvedic tips
  • Private Yoga/Fitness
    • Private Group Events
    • Competitive Edge Yoga For Athletes
  • Pricing
  • Holistic Healing
    • Vedic Thai Bodywork
    • Reiki Healing
  • Nutritional Counseling
    • Ayurvedic & Plant Based Coaching
  • Trainings
    • RYT-200 Training Modules
  • Contact Us
  • About Nirvana
    • Our Mission
    • Location & Amenities
    • Your First Visit
    • Meet the Staff
    • F.A.Q.'s
  • 24hr Infrared HOT Studios
  • Classes
    • Class Schedule
    • Class Descriptions
  • ON DEMAND Yoga & FItness
  • Find classes
    • Hatha yoga & Beginner yoga
    • Vinyasa Yoga >
      • Carrie Kilmer
      • Arnaldo Ortiz
      • Jenna Castellano
      • Erica Frasco
      • Danielle Spinelli
      • Aleixa Diaz
    • Sheryl Heller
    • Elissa Cuellar
    • Power Fusion Classes
    • Fire Flow Classes - Yoga/Hiit >
      • Cara Kohaut
      • Elissa Cuellar
      • Sabrina Klele
      • Arben Kabaci
    • Barre & HIIT Classes >
      • HIIT 1- Lower Body
      • Hiit 2- Core Fit
      • Hiit 3
      • Barre
    • Meditation Classes
    • Yin & yoga for posture & pain relief
    • Ayurvedic tips
  • Private Yoga/Fitness
    • Private Group Events
    • Competitive Edge Yoga For Athletes
  • Pricing
  • Holistic Healing
    • Vedic Thai Bodywork
    • Reiki Healing
  • Nutritional Counseling
    • Ayurvedic & Plant Based Coaching
  • Trainings
    • RYT-200 Training Modules
  • Contact Us

INFRARED HOT STUDIO SESSIONS

​BOOK OUR NEWLY UPGRADED INFRARED HOT STUDIOS WITH VIRTUAL STREAMING!
OPEN 24 HRS
TAKE ANY CLASS, ANY TIME, ANY TEMPERATURE YOU PREFER
​ 80-108 DEGREES AVAILABLE W/ 40%-55% HUMIDITY
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Benefits of Infrared HeaT

Detoxification
Infrared therapy can be applied through saunas. Detoxifications are important since they may strengthen the immune system. At the same time, detoxification aid biochemical processes to function properly, improving food digestion. In infrared saunas, the body’s core temperature increases, leading to detoxification at the cellular level.
​Cardiovascular Health
One of the key health benefits of infrared therapy is improvement in cardiovascular health. Infrared light increases the production of nitric oxide, a vital signaling molecule that is important for the health of blood vessels. This molecule helps relax the arteries and prevents blood from clotting and clumping in the vessels. Aside from these, it also combats free radicals to prevent oxidative stress and regulate blood pressure.
Potential Cancer Cure
Infrared therapy is a potentially viable cancer treatment. Studies show significant activation of nanoparticles when they are exposed to infrared radiation, rendering them highly toxic to surrounding cancer cells.
Pain, Inflammation, Injuries
Infrared therapy improves the action of the mitochondria within cells, thus triggering the growth and repair of new muscles cells and tissues. In other words, infrared light can hasten the repair process after a muscle injury.

Benefits of Ozone Light Sanitation
Kills viruses, bacteria and fungi, even those resistant to pharmaceutical medications. Also stimulates and balances the immune system, increases the anti-oxidant system, boosts oxygen utilization and cellular energy production.
N I R V A N A  Y O G A  &  W E L L N E S S  C E N T E R

61 Berdan Ave. Wayne, NJ 07470
&
Online
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Phone: 9734950334 | Email: 
info@nirvanawellnessnj.com

Hours vary based on class and event schedule.
Please consult our live schedule for up-to date class times.

©2012