Y12sr Meetings
The 3rd Thursday of every month at 7:30pm in Wayne
*Please check the online schedule for cancellations
*Please check the online schedule for cancellations
In a word, the characteristics and effects of addiction, anxiety, and depression could easily be described as separation. Many suffering from addiction struggle with depression either from there addiction or they suffer with their addiction from the underlying problem, depression.
Addictive behaviors and depression separate and disconnect us from ourselves, our loved ones, our environment and so much more. Yoga itself means union, balance, and integration. The 12-step program for addiction and depression only approach the diseases at a cognitive level, yoga includes a somatic approach. When you combine the 12-step and yoga, you provide tools to address the physical, mental, and spiritual aspect of the diseases.
FAQ'S
What are the teachers credentials?
All Teachers are at least YA-200 hours and through Y12SR. Teachers are all just dummies on the bus (we have been through or are still going through similar situations). We have been practicing what we preach in order to heal ourselves.
Are meetings only for those in AA or a program?
No. You are not required to be in a program, we just suggest it.
What if I do not know if I am an addict or depressed?
Come anyway and make friends, share stories. You will learn more about yourself.
What are the ground rules for every meeting?
Ground Rules are the participation guidelines that read at every meeting. The purpose of the Ground Rules is to to keep the meeting safe for all attending. With that as the abiding purpose, it may be necessary from time-to-time for the meeting facilitator or space holder to call a ground rule break.
Do I need a yoga mat?
We have plenty of loaners, but you might want to buy your own.
What is the cost?
There is a suggested donation of $10, cash or check.
Where does the money go?
All of the funds raised will go to support the Y12SR Foundation & The Urban Outreach Program.
How long is the class?
The meeting and class is 90 minutes.
What should I wear?
Wear clothing that you can bend, stretch and be comfortable.
Addictive behaviors and depression separate and disconnect us from ourselves, our loved ones, our environment and so much more. Yoga itself means union, balance, and integration. The 12-step program for addiction and depression only approach the diseases at a cognitive level, yoga includes a somatic approach. When you combine the 12-step and yoga, you provide tools to address the physical, mental, and spiritual aspect of the diseases.
FAQ'S
What are the teachers credentials?
All Teachers are at least YA-200 hours and through Y12SR. Teachers are all just dummies on the bus (we have been through or are still going through similar situations). We have been practicing what we preach in order to heal ourselves.
Are meetings only for those in AA or a program?
No. You are not required to be in a program, we just suggest it.
What if I do not know if I am an addict or depressed?
Come anyway and make friends, share stories. You will learn more about yourself.
What are the ground rules for every meeting?
Ground Rules are the participation guidelines that read at every meeting. The purpose of the Ground Rules is to to keep the meeting safe for all attending. With that as the abiding purpose, it may be necessary from time-to-time for the meeting facilitator or space holder to call a ground rule break.
Do I need a yoga mat?
We have plenty of loaners, but you might want to buy your own.
What is the cost?
There is a suggested donation of $10, cash or check.
Where does the money go?
All of the funds raised will go to support the Y12SR Foundation & The Urban Outreach Program.
How long is the class?
The meeting and class is 90 minutes.
What should I wear?
Wear clothing that you can bend, stretch and be comfortable.