Group Classes

Glow Recovery Club

Nutrition & Holistic Services


  Cutting edge classes, advanced recovery therapies, & innovative wellness services- from holistic skin care & lymphatic drainage to private wellness events- helping you transform, glow, & connect in a vibrant luxury community.

Wellness, Wherever You Are.


  Nirvana isn’t just in-studio—it’s a full-spectrum wellness experience that meets you wherever life takes you. Our on-demand platform gives you instant access to signature classes, guided detoxes, and recovery tools from the comfort of home. Whether you’re streaming a Creative Flow session, booking a virtual wellness counseling appointment, or scheduling a private infrared or lymphatic session online, we make it easy to stay connected, supported, and empowered—anytime, anywhere

“Joining Nirvana has completely transformed how I approach recovery and wellness. I came in struggling with inflammation and sluggish lymphatic flow, and after just a few sessions in the infrared rooms and SOMA classes, I felt lighter—like my body was finally releasing years of tension and stagnation. The blend of lymphatic-focused movement, holistic spa services, and real nutritional guidance (not fads!) made all the difference. It’s not just a fitness studio—it’s a healing sanctuary. I’ve never felt more supported in my recovery and overall well-being.”
  —Samantha R., Nirvana Glow Recover Member

“Warrior 108 is hands-down the most effective class I’ve ever taken for my body—and my lymphatic system. The sequence is intense but intelligently designed, so no matter your age, shape, or fitness level, it meets you where you are. I love that it’s the same every time, which lets me go deeper with each class and track my progress. The heat is no joke—it’s HOT—but that’s what makes the detox so powerful. I always leave feeling lighter, clearer, and completely reset. It’s the only class I’ve found that challenges me physically while still being accessible and healing.”
  —Michelle T., Nirvana Warrior Student

The power of infrared and the variety of different styles of fitness at Nirvana have helped me to lose weight and maintain my current weight. Each instructor has their own focus and features different benefits of the practice, the teachings of mindfulness, breathwork, and meditation. I am tremendously grateful to have found such a supportive community at Nirvana

- Eileen L, Nirvana Class Member

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REIKI RESET::Reiki Chakra with Crystal Energy✨ Leave clear, energized, and ready to claim your path and magnetize what you desire. What it is: A guided Reiki session designed to calm your nervous system and realign your seven chakras (your body’s energy centers). Expect a soothing meditation and hands‑off energy balancing, customized to the energy of the day. Why you’ll love it: ✨Instant calm: Shift out of stress in minutes. ✨Mental clarity: Less noise, more focus. ✨Emotional ease: Release what you don’t need; refill with what supports you. ✨Better sleep: Many guests report deeper, more restful nights. ✨Practical tool: A take‑home Chakra Quick‑Set Guide to repeat at home. Comfortable clothing; water provided. Optional: light sweater or small blanket Quick FAQ: Is Reiki a massage? No. It’s a gentle, fully clothed relaxation and energy‑balancing practice; touch is optional and minimal. Is this religious? No. Reiki is a secular wellness practice used worldwide to support relaxation and focus. What will I feel? Most notice warmth, tingles, or a wave‑like calm; some feel sleepy (that’s normal). Details: Where: Nirvana When: [Day/Date/Time]Length: 60 minutes Investment: $[Price] $35 per person Includes: Printed Chakra Quick‑Set Guide
REIKI RESET::Reiki Chakra with Crystal Energy✨ Leave clear, energized, and ready to claim your path and magnetize what you desire. What it is: A guided Reiki session designed to calm your nervous system and realign your seven chakras (your body’s energy centers). Expect a soothing meditation and hands‑off energy balancing, customized to the energy of the day. Why you’ll love it: ✨Instant calm: Shift out of stress in minutes. ✨Mental clarity: Less noise, more focus. ✨Emotional ease: Release what you don’t need; refill with what supports you. ✨Better sleep: Many guests report deeper, more restful nights. ✨Practical tool: A take‑home Chakra Quick‑Set Guide to repeat at home. Comfortable clothing; water provided. Optional: light sweater or small blanket Quick FAQ: Is Reiki a massage? No. It’s a gentle, fully clothed relaxation and energy‑balancing practice; touch is optional and minimal. Is this religious? No. Reiki is a secular wellness practice used worldwide to support relaxation and focus. What will I feel? Most notice warmth, tingles, or a wave‑like calm; some feel sleepy (that’s normal). Details: Where: Nirvana When: [Day/Date/Time]Length: 60 minutes Investment: $[Price] $35 per person Includes: Printed Chakra Quick‑Set Guide
Aerial Yoga Workshop☁️✨ Float, fly, and flow in this uplifting workshop designed to explore the playful, supportive world of aerial yoga. Using soft fabric hammocks suspended from the ceiling, you’ll build strength, improve flexibility, and experience decompression of the spine-all while having fun! Perfect for beginners and experienced yogis alike, this workshop offers a blend of grounded movement, inversions, and relaxation, ending with a soothing cocooned savasana. Come ready to explore your practice from a whole new perspective! Join Christina Saturday March 7th 12:00- 1:15pm $35 preregistration Nirvana Wayne Bring a yoga mat!! Reserve your spot
Aerial Yoga Workshop☁️✨ Float, fly, and flow in this uplifting workshop designed to explore the playful, supportive world of aerial yoga. Using soft fabric hammocks suspended from the ceiling, you’ll build strength, improve flexibility, and experience decompression of the spine-all while having fun! Perfect for beginners and experienced yogis alike, this workshop offers a blend of grounded movement, inversions, and relaxation, ending with a soothing cocooned savasana. Come ready to explore your practice from a whole new perspective! Join Christina Saturday March 7th 12:00- 1:15pm $35 preregistration Nirvana Wayne Bring a yoga mat!! Reserve your spot
✨Everything✨ is more dramatic with this voiceover? Same time next week? #matpilates #funnyworkout #njfitness #nirvanawellness
✨Everything✨ is more dramatic with this voiceover😂 Same time next week? #matpilates #funnyworkout #njfitness #nirvanawellness
Think you’re strong? Let’s test it. This class is a high intensity, low-impact Shred Strength-Pilates Fusion class built from our signature Shred Method. This class is designed to challenge your control, core, and your ego (just a little bit). Expect slow burns, deep shakes, and strength work that hits muscles you didn’t even know you had. Perfect for: ?Gym goers ?The guy in your life that says, “mat pilates is easy” ?Anyone who wants to be challenged (and maybe a little humbled) Bring your friend, partner, brother, dad, boyfriend or anyone who swears their strong. All are welcome. No hiding in the back. Thursday, March 5th 7pm Fairfield Location $35 Sign up on our app or website. #strength #strengthtest #matpilates #matpilatesclass #nj
Think you’re strong? Let’s test it. This class is a high intensity, low-impact Shred Strength-Pilates Fusion class built from our signature Shred Method. This class is designed to challenge your control, core, and your ego (just a little bit). Expect slow burns, deep shakes, and strength work that hits muscles you didn’t even know you had. Perfect for: 💪Gym goers 💪The guy in your life that says, “mat pilates is easy” 💪Anyone who wants to be challenged (and maybe a little humbled) Bring your friend, partner, brother, dad, boyfriend or anyone who swears their strong. All are welcome. No hiding in the back. Thursday, March 5th 7pm Fairfield Location $35 Sign up on our app or website. #strength #strengthtest #matpilates #matpilatesclass #nj
busy week ahead…see you Friday?‍♀️?‍♀️ #njspatreatment #njfacials #njpilates #spanight #njspanight
busy week ahead…see you Friday🧖‍♀️🧖‍♀️ #njspatreatment #njfacials #njpilates #spanight #njspanight
Just another reason you should try Nirvana ?? #workout #njworkout #workoutmotivation #heatedpilates #fitness
Just another reason you should try Nirvana 💪🔥 #workout #njworkout #workoutmotivation #heatedpilates #fitness
Which are you most obsessed with?!?✨ #wellness #wellnesstips #health #facials #lymphaticdrainage
Which are you most obsessed with?!💘✨ #wellness #wellnesstips #health #facials #lymphaticdrainage
STEAL MY PLAYLIST?? #pilatesplaylist #workoutmusic #pilatesinspo #njpilates #workoutmotivation
STEAL MY PLAYLIST🔥💧 #pilatesplaylist #workoutmusic #pilatesinspo #njpilates #workoutmotivation
Happy February!??? You can look forward to the following: ?Super Bowl Burn: February 8, 1:00pm ?Sound Healing / Using the Silk Hammocks: February 8, 4:00pm ?Lymph Sculpt Lovebirds: February 12, 7:00pm ?Valentines’s Day Partner Yoga Workshop: 2:00pm & 4:30pm ✨Glow and Unwind: February 20, 5:30pm, 7:00pm, 8:30pm ❤️Sculpting , Red Light Facial: February 21, 8:00am ?Dating With Confidence Workshop: February 27, 7:00pm
Happy February!💘💌💋 You can look forward to the following: 🏈Super Bowl Burn: February 8, 1:00pm 🧘Sound Healing / Using the Silk Hammocks: February 8, 4:00pm 🦢Lymph Sculpt Lovebirds: February 12, 7:00pm 💘Valentines’s Day Partner Yoga Workshop: 2:00pm & 4:30pm ✨Glow and Unwind: February 20, 5:30pm, 7:00pm, 8:30pm ❤️Sculpting , Red Light Facial: February 21, 8:00am 💌Dating With Confidence Workshop: February 27, 7:00pm
our on demand platform!?✨ DM us for more info and to get started! #explore #wellness #fitnessclasses #pilatesclass #njfitness
our on demand platform!🤍✨ DM us for more info and to get started! #explore #wellness #fitnessclasses #pilatesclass #njfitness
Watch one of our new teachers, Victoria, absolutely crush it on the mat? Victoria was a student who loved our shred method so much, she did our teacher training. We are having another training for anyone interested starting early March. No experience needed! We are looking for NJ teachers in: ✨Morris Plains ✨Bergen County ✨Wayne ✨Fairfield DMs us if interested? Want to see if shred is a good fit? Check out Victoria’s classes in Fairfield! ?Tuesdays 4:30pm Warm Shred Pilates ?Saturdays 7am Shred Pilates ?Saturdays 12:15pm Shred Strength ?Sundays 8:30am Warm Shred Pilates #fitnesstraining #matpilatestraining #nj #morrisplainsnj #bergencounty
Watch one of our new teachers, Victoria, absolutely crush it on the mat💪 Victoria was a student who loved our shred method so much, she did our teacher training. We are having another training for anyone interested starting early March. No experience needed! We are looking for NJ teachers in: ✨Morris Plains ✨Bergen County ✨Wayne ✨Fairfield DMs us if interested🤎 Want to see if shred is a good fit? Check out Victoria’s classes in Fairfield! 💗Tuesdays 4:30pm Warm Shred Pilates 💗Saturdays 7am Shred Pilates 💗Saturdays 12:15pm Shred Strength 💗Sundays 8:30am Warm Shred Pilates #fitnesstraining #matpilatestraining #nj #morrisplainsnj #bergencounty
DM us to get your glow on this month? #lymphaticdrainage #njpilates #infraredworkout #healthyhabits #redlighttherapy
DM us to get your glow on this month🤎 #lymphaticdrainage #njpilates #infraredworkout #healthyhabits #redlighttherapy
Come check out Rachel on Thursdays at 9:30am at our Fairfield location? #matpilates #burn #sculpt #nj
Come check out Rachel on Thursdays at 9:30am at our Fairfield location🤎 #matpilates #burn #sculpt #nj
steal my pilates moves or workout with me? #pilates #pilatesmoves #pilatesinspo #pilatesnj #workout
steal my pilates moves or workout with me🤎 #pilates #pilatesmoves #pilatesinspo #pilatesnj #workout
Calling all pet lovers!??Did you miss kitten yoga? No worries- puppy yoga is Sunday, January 25th at 12:30 & 2:00pm! Only TWO spots left on each time slot!! Hope to see you there??
Calling all pet lovers!🐱🐶Did you miss kitten yoga? No worries- puppy yoga is Sunday, January 25th at 12:30 & 2:00pm! Only TWO spots left on each time slot!! Hope to see you there🤎🤎
*NEW DATE* Saturday Jan 24th 12:30 & 2pm? ? Puppy Yoga for a Purpose ?‍♀️ A Fundraiser Supporting WISE Animal Rescue Join us for a heart-warming Puppy Yoga Workshop supporting WISE Animal Rescue, a New Jersey–based, foster-only rescue dedicated to saving animals of all ages and breeds who are no longer wanted or properly cared for. This joyful, beginner-friendly yoga class combines gentle movement, deep breaths, laughter, and lots of puppy cuddles — all while helping rescue pups on their journey to loving forever homes. ? What to Expect: • A 60-minute all-levels yoga flow • Playful, adoptable puppies roaming freely • Stress relief, smiles, and unconditional love • Opportunity to learn about fostering, adoption & volunteering • Proceeds directly support rescue, medical care, and foster needs No yoga experience needed — just an open heart. ? Why It Matters Every stretch, cuddle, and donation helps WISE continue their mission of rescuing animals from neglect, abandonment, and unsafe environments and placing them into safe, loving foster homes until adoption. Adopt. Don’t Shop. Save a Life. ? Event Details: ? Date: January 25th ⏰ Time: 12:30- 1:30 pm 2:00- 3:00 pm ? Location: Nirvana Wayne ? Cost: $69
*NEW DATE* Saturday Jan 24th 12:30 & 2pm🐶 🐾 Puppy Yoga for a Purpose 🧘‍♀️ A Fundraiser Supporting WISE Animal Rescue Join us for a heart-warming Puppy Yoga Workshop supporting WISE Animal Rescue, a New Jersey–based, foster-only rescue dedicated to saving animals of all ages and breeds who are no longer wanted or properly cared for. This joyful, beginner-friendly yoga class combines gentle movement, deep breaths, laughter, and lots of puppy cuddles — all while helping rescue pups on their journey to loving forever homes. 💜 What to Expect: • A 60-minute all-levels yoga flow • Playful, adoptable puppies roaming freely • Stress relief, smiles, and unconditional love • Opportunity to learn about fostering, adoption & volunteering • Proceeds directly support rescue, medical care, and foster needs No yoga experience needed — just an open heart. 🐶 Why It Matters Every stretch, cuddle, and donation helps WISE continue their mission of rescuing animals from neglect, abandonment, and unsafe environments and placing them into safe, loving foster homes until adoption. Adopt. Don’t Shop. Save a Life. 📍 Event Details: 📅 Date: January 25th ⏰ Time: 12:30- 1:30 pm 2:00- 3:00 pm 📍 Location: Nirvana Wayne 💲 Cost: $69
What would you rate your sweat level??? #njpilates #explorepage #pilates #pilatesclass #heatedpilates
What would you rate your sweat level?💦🥵 #njpilates #explorepage #pilates #pilatesclass #heatedpilates
Mobility & Lymph Detox Teacher Training Now Open!! Starts 1/29✨ Sign up on our app or website? Become a Warrior #yoga #lymphaticmassage #yogateacher #teachertraining #nj
Mobility & Lymph Detox Teacher Training Now Open!! Starts 1/29✨ Sign up on our app or website🤎 Become a Warrior #yoga #lymphaticmassage #yogateacher #teachertraining #nj
3 tips to feel good this holiday season from an Ayurvedic, Wellness Counselor: ?16-24oz of warm water when you wake up ?No water with meals ?Dry brushing and showering in the evening Tiny shifts = big changes with consistency. Like these tips? Stay tuned for an exciting announcement coming soon!!
3 tips to feel good this holiday season from an Ayurvedic, Wellness Counselor: 🌲16-24oz of warm water when you wake up 🌲No water with meals 🌲Dry brushing and showering in the evening Tiny shifts = big changes with consistency. Like these tips? Stay tuned for an exciting announcement coming soon!!
Birthdays, bridal showers, baby showers- you name it, we want to celebrate it! Let us host you with food, classes, games, mocktails & more. Book your next event with Nirvana!?
Birthdays, bridal showers, baby showers- you name it, we want to celebrate it! Let us host you with food, classes, games, mocktails & more. Book your next event with Nirvana!🤎
Use code “Holidaycheer” for $15 drop in classes during December ❄️? #njpilates #pilates #yoga #njyoga #explore #explorepage
Use code “Holidaycheer” for $15 drop in classes during December ❄️🎄 #njpilates #pilates #yoga #njyoga #explore #explorepage
Looking for the perfect Stocking Stuffer, Hanukkah or Holiday gift? Nirvana Glow Travel Kit ✨Mini Tumeric Facial Serum ✨Mini Facial Cleansing Oil ✨Mini Dew Mist Toner ✨Mini Dead Sea Mask ✨Mini Moisturizer $65 ❄️ Other Holiday Gifts: ✨20% off Glow Facials ✨10% off Red Light Masks ✨FREE Gift with Gift Card Purchase Over $75 ✨$15 Drop-in Classes In December (code: Holidaycheer) #holidaygiftguide #holidaygift
Looking for the perfect Stocking Stuffer, Hanukkah or Holiday gift? Nirvana Glow Travel Kit ✨Mini Tumeric Facial Serum ✨Mini Facial Cleansing Oil ✨Mini Dew Mist Toner ✨Mini Dead Sea Mask ✨Mini Moisturizer $65 ❄️ Other Holiday Gifts: ✨20% off Glow Facials ✨10% off Red Light Masks ✨FREE Gift with Gift Card Purchase Over $75 ✨$15 Drop-in Classes In December (code: Holidaycheer) #holidaygiftguide #holidaygift
guilty ? #njpilates #pilates #relatable #pilateslife
guilty 🤭 #njpilates #pilates #relatable #pilateslife
Something for everyone? ?Infrared/Non-hot Classes ?Private 24hr Infrared Rooms ?Lymphatic Facials ?Lymphatic Drainage & Sculpting ?Red Light Therapy ?Wellness Fairs ?Events #wellness #nj #yoga #Fitness #pilates
Something for everyone🤎 🤎Infrared/Non-hot Classes 🤎Private 24hr Infrared Rooms 🤎Lymphatic Facials 🤎Lymphatic Drainage & Sculpting 🤎Red Light Therapy 🤎Wellness Fairs 🤎Events #wellness #nj #yoga #Fitness #pilates
BLACK FRIDAY SALE ALERT‼️ Book using our homepage so discounts on bridal services, glow essentials membership, glow skin renew therapy treatment. More info on our website ✨?
BLACK FRIDAY SALE ALERT‼️ Book using our homepage so discounts on bridal services, glow essentials membership, glow skin renew therapy treatment. More info on our website ✨🤎
Calling all 2026 brides ?‍♀️? $200 off our 6 week program. Sign up or DM us for more info✨
Calling all 2026 brides 👰‍♀️💍 $200 off our 6 week program. Sign up or DM us for more info✨
Black Friday is your sign to de-puff, sculpt, and glow. Our signature facial blends lymphatic techniques + organic actives for visible lift. 50% off this weekend only. Use code :GLOW at checkout or call/text to purchase Fairfield: (973) 865-3865 Wayne: (973)495-0334 #njfacials #newjersey #nirvanainfrared #blackfriday #blackfridaynj
Black Friday is your sign to de-puff, sculpt, and glow. Our signature facial blends lymphatic techniques + organic actives for visible lift. 50% off this weekend only. Use code :GLOW at checkout or call/text to purchase Fairfield: (973) 865-3865 Wayne: (973)495-0334 #njfacials #newjersey #nirvanainfrared #blackfriday #blackfridaynj
Join Luciana and Victoria on Friday, November 28th at 6:30am for our TURKEY BURN DETOX Circuit: lymphatic, pilates, strength. A great way to reset after Thanksgiving! ?? #njpilates #njyoga #njthanksgiving #pilates #yoga
Join Luciana and Victoria on Friday, November 28th at 6:30am for our TURKEY BURN DETOX Circuit: lymphatic, pilates, strength. A great way to reset after Thanksgiving! 🦃🍂 #njpilates #njyoga #njthanksgiving #pilates #yoga
Why Mari swears by body weight training: It builds foundational strength, and joint stability. Adding the infrared element enhances detox and muscle recovery. Ready to move better? Flow with Mari every: Monday @ 5:30 pm Wednesday @ 5:45 pm Saturday @ 7 am Sunday @ 10:30 am
Why Mari swears by body weight training: It builds foundational strength, and joint stability. Adding the infrared element enhances detox and muscle recovery. Ready to move better? Flow with Mari every: Monday @ 5:30 pm Wednesday @ 5:45 pm Saturday @ 7 am Sunday @ 10:30 am
We had the best time at our Wellness Fair! Thank you to all our vendors and everyone who came out!?✨ #nj #njpilates #njwellness
We had the best time at our Wellness Fair! Thank you to all our vendors and everyone who came out!🤎✨ #nj #njpilates #njwellness
Kinda of busy building these awesome baskets!! ?GIVEAWAY #5 - Skincare Basket - $374 Value ?1 Glow Skin Renewal Therapy Session - $120 ?Red Light Mask - $120 ?Glow Cleansing Oil - $49 ?Glow Travel Skincare Kit - $59 ?Sage Stick - $10 ?CBD Soap - $16 Want to win? You can buy raffle tickets at our Charity Wellness Fair this Saturday, November 1st 12-4pm at our Wayne Location! Sign up for our fair and any FREE class online or on our app? 1 Day Countdown Until Our Fair? #wellness #wellnessfair #giveaway #wellnessgifts #wellnessgiveaway #nj
Kinda of busy building these awesome baskets!! 🎉GIVEAWAY #5 - Skincare Basket - $374 Value 🤎1 Glow Skin Renewal Therapy Session - $120 🤎Red Light Mask - $120 🤎Glow Cleansing Oil - $49 🤎Glow Travel Skincare Kit - $59 🤎Sage Stick - $10 🤎CBD Soap - $16 Want to win? You can buy raffle tickets at our Charity Wellness Fair this Saturday, November 1st 12-4pm at our Wayne Location! Sign up for our fair and any FREE class online or on our app🫶 1 Day Countdown Until Our Fair🎉 #wellness #wellnessfair #giveaway #wellnessgifts #wellnessgiveaway #nj
?Charity Wellness Fair - Vendor Highlight We love our vendors and are so thankful to collaborate with them to give back to our community? 3 Day Countdown to our fair? #vendor #wellness #wellnessfair #nj #supportsmallbusiness
🌿Charity Wellness Fair - Vendor Highlight We love our vendors and are so thankful to collaborate with them to give back to our community🫶 3 Day Countdown to our fair🎉 #vendor #wellness #wellnessfair #nj #supportsmallbusiness
?GIVEAWAY #4 - Detox Basket - $165 Value ?1 Month Glow Essential Membership - $99 ?Dry Brush - $12 ?Ayurvedic Hair Herbs - $20 ?Muscle Rub - $5 ?Sage Stick - $10 ?Water Bottle - $20 Want to win? You can buy raffle tickets at our Charity Wellness Fair this Saturday, November 1st 12-4pm at our Wayne Location! Sign up for our fair and any FREE class online or on our app? 4 Day Countdown Until Our Fair? #wellness #wellnessfair #giveaway #wellnessgifts #wellnessgiveaway #nj
🎉GIVEAWAY #4 - Detox Basket - $165 Value 🤎1 Month Glow Essential Membership - $99 🤎Dry Brush - $12 🤎Ayurvedic Hair Herbs - $20 🤎Muscle Rub - $5 🤎Sage Stick - $10 🤎Water Bottle - $20 Want to win? You can buy raffle tickets at our Charity Wellness Fair this Saturday, November 1st 12-4pm at our Wayne Location! Sign up for our fair and any FREE class online or on our app🫶 4 Day Countdown Until Our Fair🎉 #wellness #wellnessfair #giveaway #wellnessgifts #wellnessgiveaway #nj
?GIVEAWAY #3 - Nirvana Basket - $590 Value ?Mat - $89 ?Workout Set - $98 ?Ankle/Arm Weights - $39 ?Band - $12 ?Towel - $22 ?Water Bottle - $20 ?Bag - $10 ?Mini Muscle Rub - $5 ?3 Personal Training Sessions - $297 Want to win? You can buy raffle tickets at our Charity Wellness Fair this Saturday, November 1st 12-4pm at our Wayne Location! Sign up for our fair and any FREE class online or on our app? 5 Day Countdown Until Our Fair? #wellness #wellnessfair #giveaway #wellnessgifts #wellnessgiveaway #nj
🎉GIVEAWAY #3 - Nirvana Basket - $590 Value 🤎Mat - $89 🤎Workout Set - $98 🤎Ankle/Arm Weights - $39 🤎Band - $12 🤎Towel - $22 🤎Water Bottle - $20 🤎Bag - $10 🤎Mini Muscle Rub - $5 🤎3 Personal Training Sessions - $297 Want to win? You can buy raffle tickets at our Charity Wellness Fair this Saturday, November 1st 12-4pm at our Wayne Location! Sign up for our fair and any FREE class online or on our app🫶 5 Day Countdown Until Our Fair🎉 #wellness #wellnessfair #giveaway #wellnessgifts #wellnessgiveaway #nj
?New Class Alert? Join Eileen for our Fusion: Yoga/Pilates Burn on Wednesdays at 1pm at our Wayne Location. ?Fusion: Yoga/Pilates Burn blends the precision of Pilates, the fluidity of yoga, and the muscle-shaping power of barre into one energizing, low-impact class. Using light weights, targeted resistance, and high-repetition movements, this format sculpts and strengthens every major muscle group while improving posture, balance, and flexibility. Set in our infrared-heated space, this class boosts circulation, supports lymphatic drainage, and enhances muscle recovery — delivering a challenging yet joint-friendly workout that leaves you feeling strong, lean, and aligned. Perfect for all levels, this class combines the grace of dance-inspired movement with the science of functional strength training for results you can feel and see.
🚨New Class Alert🚨 Join Eileen for our Fusion: Yoga/Pilates Burn on Wednesdays at 1pm at our Wayne Location. 💗Fusion: Yoga/Pilates Burn blends the precision of Pilates, the fluidity of yoga, and the muscle-shaping power of barre into one energizing, low-impact class. Using light weights, targeted resistance, and high-repetition movements, this format sculpts and strengthens every major muscle group while improving posture, balance, and flexibility. Set in our infrared-heated space, this class boosts circulation, supports lymphatic drainage, and enhances muscle recovery — delivering a challenging yet joint-friendly workout that leaves you feeling strong, lean, and aligned. Perfect for all levels, this class combines the grace of dance-inspired movement with the science of functional strength training for results you can feel and see.
Giveaway #2? See Bear Minimum at our Wellness Fair on November 1st at our Wayne location! #nirvanainfrared #infrared #njpilates #njyoga #yoga #pilates #yogainspiration
Giveaway #2🤎 See Bear Minimum at our Wellness Fair on November 1st at our Wayne location! #nirvanainfrared #infrared #njpilates #njyoga #yoga #pilates #yogainspiration
?Our Charity Wellness Fair is almost here!! Come celebrate our challengers and have an awesome day with your Nirvana Fam? Sign up for free through our app or website? Enjoy: ?$20 Spa Services: Lymphatic Head Rubs, Glow Facials, Lymph Sculpt, and Red Light/Vibration Therapy (message us for a spot or sign-up at our Nirvana Booth at the Fair!) ?FREE drop-in classes (sign up on our app or website!) ? 15+ Amazing Vendors ? Over $1000 worth of prizes ? Delish Food and Drink, come hungry! Saturday, November 1st from 12-4pm at our Wayne Location. Rain date Saturday, November 8th. #wellnessfair #wellness #fair #nj
🚨Our Charity Wellness Fair is almost here!! Come celebrate our challengers and have an awesome day with your Nirvana Fam🫶 Sign up for free through our app or website👻 Enjoy: 🎃$20 Spa Services: Lymphatic Head Rubs, Glow Facials, Lymph Sculpt, and Red Light/Vibration Therapy (message us for a spot or sign-up at our Nirvana Booth at the Fair!) 🎃FREE drop-in classes (sign up on our app or website!) 🎃 15+ Amazing Vendors 🎃 Over $1000 worth of prizes 🎃 Delish Food and Drink, come hungry! Saturday, November 1st from 12-4pm at our Wayne Location. Rain date Saturday, November 8th. #wellnessfair #wellness #fair #nj
Giveaway #1! Complete our Wellness Challenge to enter?✨See you at the Wellness Fair, November 1st at our Wayne location ?? #wellness #njgiveaway #njthingstodo #njfairs #yoga #pilates #lymphaticdrainage
Giveaway #1! Complete our Wellness Challenge to enter🤎✨See you at the Wellness Fair, November 1st at our Wayne location 🍂🎃 #wellness #njgiveaway #njthingstodo #njfairs #yoga #pilates #lymphaticdrainage
A sneak peak of one of our glow ritual night✨??️ If you would like to try one of our wellness services at a discounted rate, join us on November 1st for our Wellness Fair! ? #nj #njthingstodo #wellness #njwellness #njyoga #njpilates #lymphaticdrainage
A sneak peak of one of our glow ritual night✨🌙🕯️ If you would like to try one of our wellness services at a discounted rate, join us on November 1st for our Wellness Fair! 🤎 #nj #njthingstodo #wellness #njwellness #njyoga #njpilates #lymphaticdrainage
Let us know what you are loving most about our challenge! P.S. - you can still sign up on our website ?? #yogainspiration #infrared #workoutmotivation #pilates #njpilates #njyoga
Let us know what you are loving most about our challenge! P.S. - you can still sign up on our website 🤎🍂 #yogainspiration #infrared #workoutmotivation #pilates #njpilates #njyoga
PRIZE WORTH $240!! We are so excited to partner with @saltfloatmontclair to gift a basket from them including two floats and some goodies from Nirvana! Stay tuned for more basket reveals!! Sign up on our website for our challenge and fair. ?? #nj #newjersey #montclair #montclairfloat #nirvana #njyoga #njpilates
PRIZE WORTH $240!! We are so excited to partner with @saltfloatmontclair to gift a basket from them including two floats and some goodies from Nirvana! Stay tuned for more basket reveals!! Sign up on our website for our challenge and fair. 🤎🍂 #nj #newjersey #montclair #montclairfloat #nirvana #njyoga #njpilates
Say lesss! Sign up on our events page ✨ #explore #explorepage #viral #yoga #pilates #njyoga #njpilates
Say lesss! Sign up on our events page ✨ #explore #explorepage #viral #yoga #pilates #njyoga #njpilates
Starting October 1st? Sign up now through our app or website under “events”. Fairfield and Wayne locations participating. Look out for our Wellness Fair on November 1st to celebrate your success! Can’t wait to see this community become a powerhouse next month ? See you on the mat?‍♀️ #challenge #wellnesschallenge #workoutchallenge #pilateschallenge #fitnesschallenges #yogachallenge
Starting October 1st💪 Sign up now through our app or website under “events”. Fairfield and Wayne locations participating. Look out for our Wellness Fair on November 1st to celebrate your success! Can’t wait to see this community become a powerhouse next month 🤎 See you on the mat🧘‍♀️ #challenge #wellnesschallenge #workoutchallenge #pilateschallenge #fitnesschallenges #yogachallenge
lymphatic drainage machine >> #nirvanainfrared #lymphaticdrainage #lymphaticdrainagemachine #njpilates #njyoga
lymphatic drainage machine >> #nirvanainfrared #lymphaticdrainage #lymphaticdrainagemachine #njpilates #njyoga
✨Float & Flow✨ Join us on Friday, September 12th at 7 p.m. ONE spot left!! Sign up today or join the waitlist!?
✨Float & Flow✨ Join us on Friday, September 12th at 7 p.m. ONE spot left!! Sign up today or join the waitlist!🤎
September registration now open for our Shred Teacher Training? Sign up through our app or website! We’re so excited to welcome you to the Nirvana Fam? Starts September 18th! #shred #infrared
September registration now open for our Shred Teacher Training🎉 Sign up through our app or website! We’re so excited to welcome you to the Nirvana Fam🤎 Starts September 18th! #shred #infrared
✨ Detox. Tighten. Transform. Our signature Lymphatic Drainage + Infrared Therapy works on a deeper level to: ? Flush toxins ? Boost weight loss ? Smooth cellulite ? Tighten + tone your skin For a limited time, book your first trial for just $45 and feel the results from the very first session. Your glow transformation starts here. ? Tap the link in bio to book now. #LymphaticDrainage #CelluliteReduction #SkinTightening #WeightLossJourney #GlowFromWithin #InfraredWellness #DetoxAndTone #NirvanaInfrared
✨ Detox. Tighten. Transform. Our signature Lymphatic Drainage + Infrared Therapy works on a deeper level to: 💧 Flush toxins 🔥 Boost weight loss 🌸 Smooth cellulite 💎 Tighten + tone your skin For a limited time, book your first trial for just $45 and feel the results from the very first session. Your glow transformation starts here. 👉 Tap the link in bio to book now. #LymphaticDrainage #CelluliteReduction #SkinTightening #WeightLossJourney #GlowFromWithin #InfraredWellness #DetoxAndTone #NirvanaInfrared
Coming to Nirvana this Fall…?? 1. ?Autumn Cleanse: Monday, September 22nd (info session Sunday, Septmeber 14th - register through @zesteatsnj ) 2. ? Fall Wellness Challenge: October 1st-31st (info session Sunday, September 14th) 3. ?‍♀️Wellness Fair: Saturday, November 1st (rain date Saturday, November 8th) ?Look out for our Social Media Giveaway on September 1st!
Coming to Nirvana this Fall…🍂🎃 1. 🥙Autumn Cleanse: Monday, September 22nd (info session Sunday, Septmeber 14th - register through @zesteatsnj ) 2. 💪 Fall Wellness Challenge: October 1st-31st (info session Sunday, September 14th) 3. 🧖‍♀️Wellness Fair: Saturday, November 1st (rain date Saturday, November 8th) 👀Look out for our Social Media Giveaway on September 1st!
Join James for “End of Summer Sound Healing”. Celebrate the close of summer with a restorative sound healing journey. In this 90-minute immersive sound journey, healing vibrations from crystal bowls, gongs, chimes, and other resonant instruments will wash through you, helping to release stagnant energy, soothe the nervous system, and bring clarity and calm before the season shifts. This experience is designed for all levels—no prior experience with sound work is needed. You’ll be guided into a comfortable reclining position, invited to set a personal intention, and gently carried through layers of sound and silence that support emotional release, energetic realignment, and a deep sense of presence. Join James on August 29th at our Wayne location. 6:30-8:00pm $45 preregistration Bring a yoga mat and an intention.
Join James for “End of Summer Sound Healing”. Celebrate the close of summer with a restorative sound healing journey. In this 90-minute immersive sound journey, healing vibrations from crystal bowls, gongs, chimes, and other resonant instruments will wash through you, helping to release stagnant energy, soothe the nervous system, and bring clarity and calm before the season shifts. This experience is designed for all levels—no prior experience with sound work is needed. You’ll be guided into a comfortable reclining position, invited to set a personal intention, and gently carried through layers of sound and silence that support emotional release, energetic realignment, and a deep sense of presence. Join James on August 29th at our Wayne location. 6:30-8:00pm $45 preregistration Bring a yoga mat and an intention.
When you listen to your body, you feel ✨better✨ #lowcortisol #pilates #lowimpactworkout #njpilates #explore
When you listen to your body, you feel ✨better✨ #lowcortisol #pilates #lowimpactworkout #njpilates #explore
& that’s a guarantee at Nirvana ?? #fitness #workout #pilates #njpilates #hotpilates
& that’s a guarantee at Nirvana 🔥💦 #fitness #workout #pilates #njpilates #hotpilates
Love the vibe of our Pop Pilates Popup Class? Nirvana Parties are now available for booking? Fitness/Yoga Private Parties ?‍♀️? - pick your theme/style/instructor - every parties comes with mocktails - option to add-on decor and/or catering from @zesteatsnj and/or professional photography from @nirvanaportrait ? Spa Private Parties?‍♀️ - red light/vibration therapy - our new Lymph Sculpt Machine - Soma Release: Myofascial/Marma Point Therapy Class - option to add-on lymphatic head rubs Kid/Teen Parties are also available for booking! Skip the club and host a wellness workout instead (with mocktails of course)!? #wellnessparty #pilatesparty #workoutparty #nj
Love the vibe of our Pop Pilates Popup Class? Nirvana Parties are now available for booking🎉 Fitness/Yoga Private Parties 🧘‍♀️🥂 - pick your theme/style/instructor - every parties comes with mocktails - option to add-on decor and/or catering from @zesteatsnj and/or professional photography from @nirvanaportrait 📸 Spa Private Parties🧖‍♀️ - red light/vibration therapy - our new Lymph Sculpt Machine - Soma Release: Myofascial/Marma Point Therapy Class - option to add-on lymphatic head rubs Kid/Teen Parties are also available for booking! Skip the club and host a wellness workout instead (with mocktails of course)!🤎 #wellnessparty #pilatesparty #workoutparty #nj
✨ Our Glow Rituals Event was a radiant success! ✨ Attendees got hands-on with all things glow — from learning at-home lymphatic drainage techniques to experiencing our brand new Lymph Sculpt machine, Red Light + Vibration Therapy, and sipping on nourishing adaptogenic mocktails. ??Everyone went home glowing, inside and out — and with their very own Glow Oil to keep the ritual going. ? Want to glow all month long? ✨ Join our Glow Membership — includes: ? 2 Lymph Sculpt sessions/week ? 2 Red Light + Vibration Therapy sessions/week ? 1 monthly mini Lymphatic, Reiki, or Ayurvedic Counseling session ? 10% off special spa events like Glow Rituals ? Discounted for Nirvana group members — or get 25% off your first month! #GlowRituals #LymphaticDrainage #RedLightTherapy #WellnessEvent #Adaptogens #GlowMembership #NirvanaSpa #InnerGlowOuterGlow
✨ Our Glow Rituals Event was a radiant success! ✨ Attendees got hands-on with all things glow — from learning at-home lymphatic drainage techniques to experiencing our brand new Lymph Sculpt machine, Red Light + Vibration Therapy, and sipping on nourishing adaptogenic mocktails. 🌿🍹Everyone went home glowing, inside and out — and with their very own Glow Oil to keep the ritual going. 💫 Want to glow all month long? ✨ Join our Glow Membership — includes: 🌟 2 Lymph Sculpt sessions/week 🌟 2 Red Light + Vibration Therapy sessions/week 🌟 1 monthly mini Lymphatic, Reiki, or Ayurvedic Counseling session 🌟 10% off special spa events like Glow Rituals 💖 Discounted for Nirvana group members — or get 25% off your first month! #GlowRituals #LymphaticDrainage #RedLightTherapy #WellnessEvent #Adaptogens #GlowMembership #NirvanaSpa #InnerGlowOuterGlow
Small ball, big impact ?✨ Strengthen your core, improve balance, and unlock deeper muscle engagement — all with the magic of a Pilates ball. Who knew fitness could be this fun and effective? Try out a pilates ball in any of our Shred classes, Shred n’ Flow, Sculpt Pilates Yoga Fusion?‍♀️ #PilatesPower #CoreGoals #BalanceAndStrength #pilates #pilatesnj
Small ball, big impact 💪✨ Strengthen your core, improve balance, and unlock deeper muscle engagement — all with the magic of a Pilates ball. Who knew fitness could be this fun and effective? Try out a pilates ball in any of our Shred classes, Shred n’ Flow, Sculpt Pilates Yoga Fusion🧘‍♀️ #PilatesPower #CoreGoals #BalanceAndStrength #pilates #pilatesnj
We asked & you answered!! How do you feel after you take a class at Nirvana?! Let us know in the comments ?? #Nirvana #heatedpilates #heatedpilatesnj #headedyoga #infraredstudio
We asked & you answered!! How do you feel after you take a class at Nirvana?! Let us know in the comments 🔥🔥 #Nirvana #heatedpilates #heatedpilatesnj #headedyoga #infraredstudio
If you’re a Christmas lover, listen up! Enjoy our warm infrared shred class with a Christmas twist. Red and Green Chromotherapy lighting, wellness shots and Bliss Protein Balls provided by Zest, and Professional Event Photography by Nirvana Portrait Studio. Dress Code: Think Santa in spandex, reindeer glam, glitter, and glow. Cheesy is encouraged! Hosted by Luciana Gencarelli. Friday, July 25th from 6-7:30am. $40 + $5 mat rental if needed. Spots are limited.
If you’re a Christmas lover, listen up! Enjoy our warm infrared shred class with a Christmas twist. Red and Green Chromotherapy lighting, wellness shots and Bliss Protein Balls provided by Zest, and Professional Event Photography by Nirvana Portrait Studio. Dress Code: Think Santa in spandex, reindeer glam, glitter, and glow. Cheesy is encouraged! Hosted by Luciana Gencarelli. Friday, July 25th from 6-7:30am. $40 + $5 mat rental if needed. Spots are limited.
Tribal Glow was a success??? Thank you to everyone who came and if you didn’t make it this time, we will see you at the next one! ✨
Tribal Glow was a success💙💜💚 Thank you to everyone who came and if you didn’t make it this time, we will see you at the next one! ✨
You’re excused? #funny #explore #explorepage #workoutmood #relatable
You’re excused😳 #funny #explore #explorepage #workoutmood #relatable
Perhaps not ? #funny #explore #explorepage #relatable #workoutlife #pilates #njpilates
Perhaps not 😅 #funny #explore #explorepage #relatable #workoutlife #pilates #njpilates
Tag your bestie ?‍♀️? #nirvanainfrared #njworkout #njpilates #bestie #newjerseypilates #explore #explorepage
Tag your bestie 👯‍♀️🤎 #nirvanainfrared #njworkout #njpilates #bestie #newjerseypilates #explore #explorepage
Join Katie for our Warrior 108 class on Wednesdays at 4:30 p.m. at our Wayne location. Warrior 108 is Nirvana’s signature class is based off traditional hatha yoga philosophy using infrared and blue light therapy for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress reduction, and meditation techniques all in 60-90 minutes in an infrared heated room of 105 degrees. This class is for all levels of practitioner and age as it is simple yet a challenging deep detox. See you then! #njyoga #njyogastudio #njwellness #wellness #yoga #nirvanainfrared
Join Katie for our Warrior 108 class on Wednesdays at 4:30 p.m. at our Wayne location. Warrior 108 is Nirvana’s signature class is based off traditional hatha yoga philosophy using infrared and blue light therapy for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress reduction, and meditation techniques all in 60-90 minutes in an infrared heated room of 105 degrees. This class is for all levels of practitioner and age as it is simple yet a challenging deep detox. See you then! #njyoga #njyogastudio #njwellness #wellness #yoga #nirvanainfrared
This Friday in Fairfield at 7pm? Immerse yourself in this hour pop up class to get a taste of our longer workshops we host in our Wayne location. Enjoy some healthy goodies and Night Cap Cocao supplied by Planted Eats. ?Stress reduction: Sound baths can help reduce stress and anxiety by calming the nervous system ?Improved sleep: Sound baths can help you fall asleep faster and sleep more soundly Pain relief: Sound baths can help dampen pain signals ?Improved mood: Sound baths can help you feel happier and more relaxed ?Better focus: Sound baths can help you clear your mind and improve your focus ?Enhanced body awareness: Sound baths can help you feel more in tune with your body Increased energy levels: Sound baths can help you feel more energized and rejuvenated ?Improved immunity: Sound baths can help boost your immunity #sound #soundbowl #soundbathmeditation #soundhealing #fairfieldnj #nj #wellnes
This Friday in Fairfield at 7pm🫶 Immerse yourself in this hour pop up class to get a taste of our longer workshops we host in our Wayne location. Enjoy some healthy goodies and Night Cap Cocao supplied by Planted Eats. 💗Stress reduction: Sound baths can help reduce stress and anxiety by calming the nervous system 💗Improved sleep: Sound baths can help you fall asleep faster and sleep more soundly Pain relief: Sound baths can help dampen pain signals 💗Improved mood: Sound baths can help you feel happier and more relaxed 💗Better focus: Sound baths can help you clear your mind and improve your focus 💗Enhanced body awareness: Sound baths can help you feel more in tune with your body Increased energy levels: Sound baths can help you feel more energized and rejuvenated 💗Improved immunity: Sound baths can help boost your immunity #sound #soundbowl #soundbathmeditation #soundhealing #fairfieldnj #nj #wellnes
Join us for our Glow and Unwind Spa Night on June 13th at our Wayne location for an evening of elevated self-care!?‍♀️? Enjoy a blissful lineup of indulgent treatments including Ayurvedic oil lymphatic drainage head rubs, refreshing cryotherapy facials, private sound bath healings, and gentle myofascial release therapy to release tension and restore natural flow. Multiple time slots available! See you then? #spanight #njspa #relaxation #yogainspiration #facials #njfacial #njlymphaticdrainage #lymphaticdrainage
Join us for our Glow and Unwind Spa Night on June 13th at our Wayne location for an evening of elevated self-care!🧖‍♀️🫧 Enjoy a blissful lineup of indulgent treatments including Ayurvedic oil lymphatic drainage head rubs, refreshing cryotherapy facials, private sound bath healings, and gentle myofascial release therapy to release tension and restore natural flow. Multiple time slots available! See you then🤍 #spanight #njspa #relaxation #yogainspiration #facials #njfacial #njlymphaticdrainage #lymphaticdrainage
Skyler believes movement should be fun and loves to focus on dynamic movements to help strengthen the core and balance. She values members feeling strong and empowered during her class and tells her students, they can do any exercise for “10 more seconds”. She is also known for her killer playlists that motivate any member to finish that last set. Catch Skyler on: Mondays at 7:15 a.m. Shred Pilates Tuesdays at 4:30 p.m Shred Pilates Wednesdays at 12:00 p.m. Shred Every other Saturday at 9:00 a.m. Shred Pilates Nirvana is excited to announce the arrival of the pilates, support balls. This prop really allows members to focus on micro movements and reach all new muscles in their workouts. #pilates #pilatesinspo #workout #workoutideas #nirvanainfrared #yogainspiration #workoutmotivation #workoutsets #pilatesideas #pilatesinstructor #njpilates #pilatesball #pilatesballworkout #explore
Skyler believes movement should be fun and loves to focus on dynamic movements to help strengthen the core and balance. She values members feeling strong and empowered during her class and tells her students, they can do any exercise for “10 more seconds”. She is also known for her killer playlists that motivate any member to finish that last set. Catch Skyler on: Mondays at 7:15 a.m. Shred Pilates Tuesdays at 4:30 p.m Shred Pilates Wednesdays at 12:00 p.m. Shred Every other Saturday at 9:00 a.m. Shred Pilates Nirvana is excited to announce the arrival of the pilates, support balls. This prop really allows members to focus on micro movements and reach all new muscles in their workouts. #pilates #pilatesinspo #workout #workoutideas #nirvanainfrared #yogainspiration #workoutmotivation #workoutsets #pilatesideas #pilatesinstructor #njpilates #pilatesball #pilatesballworkout #explore
Join us Sunday, June 1st, 3:30 p.m. at our Wayne location for our Inversion Workshop: Mastering the Art of Headstand with Sheryl! This inspiring workshop is open to yogis of all experience levels who want to safely and confidently explore the headstand (Sirsasana). In a supportive and welcoming setting, we’ll guide you through the essential building blocks of inversions—emphasizing proper alignment, strength development, and mindful breathing. Whether you’re new to headstands or looking to deepen your current practice, you’ll walk away with practical tools, techniques, and a deeper understanding to elevate your inversion journey. No experience with headstands is necessary- just an open mind! Modification and variations will be provided to meet all levels. See you Sunday! #yoga #headstand #yogaflow #shred #infrared #njyoga #njwellness #headstandflow #explore #explorepage #newjerseyyoga #nirvanainfrared
Join us Sunday, June 1st, 3:30 p.m. at our Wayne location for our Inversion Workshop: Mastering the Art of Headstand with Sheryl! This inspiring workshop is open to yogis of all experience levels who want to safely and confidently explore the headstand (Sirsasana). In a supportive and welcoming setting, we’ll guide you through the essential building blocks of inversions—emphasizing proper alignment, strength development, and mindful breathing. Whether you’re new to headstands or looking to deepen your current practice, you’ll walk away with practical tools, techniques, and a deeper understanding to elevate your inversion journey. No experience with headstands is necessary- just an open mind! Modification and variations will be provided to meet all levels. See you Sunday! #yoga #headstand #yogaflow #shred #infrared #njyoga #njwellness #headstandflow #explore #explorepage #newjerseyyoga #nirvanainfrared
Let’s do hot pilates (at Nirvana)? #newjersey #nirvanainfrared #yogainspiration #infrared #workoutmotivation #njwellness #njpilates #njheatedpilates #njpilatesclass
Let’s do hot pilates (at Nirvana)🤎 #newjersey #nirvanainfrared #yogainspiration #infrared #workoutmotivation #njwellness #njpilates #njheatedpilates #njpilatesclass
You can relax with us at our Spa Night, next Friday, May 30th, 7:00 p.m at our Fairfield location. ONE spot left!! But don’t stress if you can’t make this one, there is another Spa Night, Friday, June 13th, 7:00 and 8:00 p.m. at our Wayne Location. Sign up now, spots are filling FAST! This is our signature Ayurvedic, Lymphatic Head Rub. Add this to your next Lymphatic Drainage Session for only $20! #asmr #asmrfacial #asmrheadmassage #relaxing #nj #njwellness #northjersey #explorepage #explore
You can relax with us at our Spa Night, next Friday, May 30th, 7:00 p.m at our Fairfield location. ONE spot left!! But don’t stress if you can’t make this one, there is another Spa Night, Friday, June 13th, 7:00 and 8:00 p.m. at our Wayne Location. Sign up now, spots are filling FAST! This is our signature Ayurvedic, Lymphatic Head Rub. Add this to your next Lymphatic Drainage Session for only $20! #asmr #asmrfacial #asmrheadmassage #relaxing #nj #njwellness #northjersey #explorepage #explore
Glow Naturally at Nirvana Introducing our Signature Organic Facial — now offered at Nirvana Infrared Wellness Center by the radiant Michelle Cifelli, PA from AiM Health & Wellness. This isn’t your average facial. Michelle merges holistic beauty with clinical care using our in-house, all-natural skincare line infused with turmeric, ginger, and skin-soothing botanicals. Each facial includes: • Deep exfoliation • Cryotherapy for tone + lift • Red light therapy to recharge your glow • A grounding ASMR experience to melt stress away Let your skin drink in nature. Let your body exhale. Michelle brings her medical expertise from AiM Health & Wellness to every session — and this is just the beginning. Now booking. Your glow is calling. #NirvanaGlow #OrganicFacial #ASMRFacial #Cryofacial #RedLightTherapy #SkinWellness #NaturalSkincare #HolisticGlow #ASMR #njfacial #njfacials
Glow Naturally at Nirvana Introducing our Signature Organic Facial — now offered at Nirvana Infrared Wellness Center by the radiant Michelle Cifelli, PA from AiM Health & Wellness. This isn’t your average facial. Michelle merges holistic beauty with clinical care using our in-house, all-natural skincare line infused with turmeric, ginger, and skin-soothing botanicals. Each facial includes: • Deep exfoliation • Cryotherapy for tone + lift • Red light therapy to recharge your glow • A grounding ASMR experience to melt stress away Let your skin drink in nature. Let your body exhale. Michelle brings her medical expertise from AiM Health & Wellness to every session — and this is just the beginning. Now booking. Your glow is calling. #NirvanaGlow #OrganicFacial #ASMRFacial #Cryofacial #RedLightTherapy #SkinWellness #NaturalSkincare #HolisticGlow #ASMR #njfacial #njfacials
Nirvana Wellness Basket Drawing! #wellness #wellnessfair #raffle #rafflewin #rafflewinner
Nirvana Wellness Basket Drawing! #wellness #wellnessfair #raffle #rafflewin #rafflewinner
See you this Friday for our Swiftie Shred Pilates at 7:30 p.m. at the Wayne Nirvana ?? P.S. We will be using the pink light…dress accordingly ? #taylorswift #nirvanainfrared #selflove #funny #explore #explorepage #infrared #shredworkout #workoutmotivation #nirvanainfraredwayne #newjerseyworkout
See you this Friday for our Swiftie Shred Pilates at 7:30 p.m. at the Wayne Nirvana 🎤💖 P.S. We will be using the pink light…dress accordingly 😅 #taylorswift #nirvanainfrared #selflove #funny #explore #explorepage #infrared #shredworkout #workoutmotivation #nirvanainfraredwayne #newjerseyworkout
Join Eileen tomorrow in Fairfield at 9:30am for this empowering class✨ This class is a perfect blend of yoga and pilates. Practiced in the infrared heat at 102-105. Focused on breath with movement this class will leaving you feeling toned, strong, and empowered. #nirvanainfrared #yogainspiration #infrared #selflove #nj #fairfieldlocation #fairfieldnj #pilates #hotpilates #hotyoga
Join Eileen tomorrow in Fairfield at 9:30am for this empowering class✨ This class is a perfect blend of yoga and pilates. Practiced in the infrared heat at 102-105. Focused on breath with movement this class will leaving you feeling toned, strong, and empowered. #nirvanainfrared #yogainspiration #infrared #selflove #nj #fairfieldlocation #fairfieldnj #pilates #hotpilates #hotyoga
New Shed Pilates Fusion class in Wayne at 8am on Tuesdays! Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. Pilates fusion implements pilates movements within our shred format. #shed #nirvanainfrared #selflove #yogainspiration #infrared #nj #workoutmotivation #waynelocation #pilates #hotpilates
New Shed Pilates Fusion class in Wayne at 8am on Tuesdays! Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. Pilates fusion implements pilates movements within our shred format. #shed #nirvanainfrared #selflove #yogainspiration #infrared #nj #workoutmotivation #waynelocation #pilates #hotpilates
If you’re wondering why you crave sugar at certain times of the day and you want someone to tell you what works and what doesn’t - for real - JOIN US FOR THIS WORKSHOP WITH ODALYS. This workshop will focus on the habits we need to build to get our sugar cravings under control and help us make better choices without giving up sweetness. This discussion centers around habit change because habits are the #1 determiner of our quality of life. When you change a habit, you change the course of your life. Join Odalys Sunday, May 18th at 5pm! Register through our app or website. Odalys Dines is a Certified Life and Health Coach. She works with Clients who need coaching finding a new job/career change, getting on track with their workouts, improving their meal prepping and eating habits, organizing their homes (Odalys trained with Marie Kondo in the KonMari Method) and she has also helped clients jump into the dating pool after divorce!! Her Habit Change Coaching Program helps clients with all aspects of life and wellness! #habit #habitchange #nirvanainfrared #nirvanainfraredwayne #nj #newjersey #workshop #njworkshops
If you’re wondering why you crave sugar at certain times of the day and you want someone to tell you what works and what doesn’t - for real - JOIN US FOR THIS WORKSHOP WITH ODALYS. This workshop will focus on the habits we need to build to get our sugar cravings under control and help us make better choices without giving up sweetness. This discussion centers around habit change because habits are the #1 determiner of our quality of life. When you change a habit, you change the course of your life. Join Odalys Sunday, May 18th at 5pm! Register through our app or website. Odalys Dines is a Certified Life and Health Coach. She works with Clients who need coaching finding a new job/career change, getting on track with their workouts, improving their meal prepping and eating habits, organizing their homes (Odalys trained with Marie Kondo in the KonMari Method) and she has also helped clients jump into the dating pool after divorce!! Her Habit Change Coaching Program helps clients with all aspects of life and wellness! #habit #habitchange #nirvanainfrared #nirvanainfraredwayne #nj #newjersey #workshop #njworkshops
Looking for best Mother’s Day Gift? Reserve a spot at our Glow and Unwind Night, A Luxury Spa Experience. Friday, May 30th 7 & 8pm at our Fairfield location. Register through our app or website. Amazing treatments, mocktails, journals, and giveaways for only $89. Spots are limited.? Step into serenity at our Luxury Spa Night, a wellness experience designed to rejuvenate your body, calm your mind, and uplift the spirit. Enjoy a blissful lineup of indulgent treatments including Ayurvedic oil lymphatic drainage head rubs, refreshing cryotherapy facials, and gentle myofascial release therapy to release tension and restore natural flow. Experience personalized moments of healing with a private sound bath session, reflect with intention using your provided wellness journal and sip on artisan mocktails crafted to nourish and reflect with wonderful treats from Zest. #spa #spanight #selfcare #nj #njspa #relax #unwind #glow #mocktail #nirvanainfrared #nirvanainfraredfairfield
Looking for best Mother’s Day Gift? Reserve a spot at our Glow and Unwind Night, A Luxury Spa Experience. Friday, May 30th 7 & 8pm at our Fairfield location. Register through our app or website. Amazing treatments, mocktails, journals, and giveaways for only $89. Spots are limited.🌸 Step into serenity at our Luxury Spa Night, a wellness experience designed to rejuvenate your body, calm your mind, and uplift the spirit. Enjoy a blissful lineup of indulgent treatments including Ayurvedic oil lymphatic drainage head rubs, refreshing cryotherapy facials, and gentle myofascial release therapy to release tension and restore natural flow. Experience personalized moments of healing with a private sound bath session, reflect with intention using your provided wellness journal and sip on artisan mocktails crafted to nourish and reflect with wonderful treats from Zest. #spa #spanight #selfcare #nj #njspa #relax #unwind #glow #mocktail #nirvanainfrared #nirvanainfraredfairfield
If you love Taylor Swift, you’ll love our Taylor Swift Pilates Pop-ups! Our teacher, Paige, made this pop-up a blast with friendship bracelets, affirmations written on the mirror, and awesome treats from Zest! Next pop-up, Friday, May 16th at 7:30pm in Wayne. Register through our app or website!?? #shred #pilates #workout #workoutplan #workoutmotivation #fullbodyworkouts #nirvanainfrared #nj #njpilates #taylorswift
If you love Taylor Swift, you’ll love our Taylor Swift Pilates Pop-ups! Our teacher, Paige, made this pop-up a blast with friendship bracelets, affirmations written on the mirror, and awesome treats from Zest! Next pop-up, Friday, May 16th at 7:30pm in Wayne. Register through our app or website!🎤💗 #shred #pilates #workout #workoutplan #workoutmotivation #fullbodyworkouts #nirvanainfrared #nj #njpilates #taylorswift
Try our 12pm classes at our locations in Fairfield and Wayne NJ! A great way to feel rejuvenated and get that movement in for the day. Our teachers also provide options for the exercises throughout the class so you can do what feels best for your body? Our Shred fitness classes use the infrared heat and focus on movement that doesn’t spike your cortisol levels. Have you tried any of our shred classes yet? #shred #pilates #workout #workoutplan #workoutmotivation #fullbodyworkouts #nirvanainfrared #nj #njpilates #yoga
Try our 12pm classes at our locations in Fairfield and Wayne NJ! A great way to feel rejuvenated and get that movement in for the day. Our teachers also provide options for the exercises throughout the class so you can do what feels best for your body🫶 Our Shred fitness classes use the infrared heat and focus on movement that doesn’t spike your cortisol levels. Have you tried any of our shred classes yet? #shred #pilates #workout #workoutplan #workoutmotivation #fullbodyworkouts #nirvanainfrared #nj #njpilates #yoga
Nirvana’s April 2025 Wellness Fair was a success? Thank you to all of our amazing vendors, teachers, and attendees that made this day about community, support, and joy ? Mark your calendars! Our next Wellness Fair will be Saturday, November 1st with a rain date of Saturday, November 8th ?️ #nirvanainfrared #infrared #nj #waynelocation #fairfieldlocation #wellness #wellnessfair #smallbusinesssupportingsmallbusiness #smallbuisness #vendor #vendorfair #newjersey
Nirvana’s April 2025 Wellness Fair was a success🌸 Thank you to all of our amazing vendors, teachers, and attendees that made this day about community, support, and joy 🫶 Mark your calendars! Our next Wellness Fair will be Saturday, November 1st with a rain date of Saturday, November 8th 🗓️ #nirvanainfrared #infrared #nj #waynelocation #fairfieldlocation #wellness #wellnessfair #smallbusinesssupportingsmallbusiness #smallbuisness #vendor #vendorfair #newjersey
Innoculated Farms will be joining Nirvana Infrared in Wayne NJ as a vendor for our Wellness Vendor Fair on Saturday, April 26th from 12-5pm. Expect selections of Lions Mane Powder, Cordyceps and Chaga Tinctures? Nirvana visited Innoculated Farms and it was AMAZING! Innoculated Farms provides specialty gourmet mushrooms and providers of wild-foraged delicacies such as truffles and seasonal morels, hedgehogs, and chanterelles. Delivery and pick-up available. Grab a raffle ticket for our Summer Wellness Challenge when you purchase an item from the farm, tag Innoculated Farms and Nirvana with the hashtag #nirvanawellnesschallenge2025 #nirvanainfrared #nirvanainfraredwayne #nj #smallbusinesssupportingsmallbusiness #mushroomfarm #healthfood #wellness #vendor #nirvanawellnesschallenge2025
Innoculated Farms will be joining Nirvana Infrared in Wayne NJ as a vendor for our Wellness Vendor Fair on Saturday, April 26th from 12-5pm. Expect selections of Lions Mane Powder, Cordyceps and Chaga Tinctures🎉 Nirvana visited Innoculated Farms and it was AMAZING! Innoculated Farms provides specialty gourmet mushrooms and providers of wild-foraged delicacies such as truffles and seasonal morels, hedgehogs, and chanterelles. Delivery and pick-up available. Grab a raffle ticket for our Summer Wellness Challenge when you purchase an item from the farm, tag Innoculated Farms and Nirvana with the hashtag #nirvanawellnesschallenge2025 #nirvanainfrared #nirvanainfraredwayne #nj #smallbusinesssupportingsmallbusiness #mushroomfarm #healthfood #wellness #vendor #nirvanawellnesschallenge2025
The Hungry Hollow Co-op will be joining Nirvana Infrared in Wayne NJ as a vendor for our Wellness Vendor Fair on Saturday, April 26th from 12-5pm. Expect FREE samples of their new, amazing balsamic and vinegar bulk additions. Sandwiches and soup from their almost entirely organic kitchen will also be available for purchase? Nirvana visited The Hungry Hollow Co-op and it was the BEST experience! Organic, local, and biodynamic produce and items are prioritized, along with their HUGE bulk section, with new, tasty balsamic, vinegars, and olive oil additions. Grab a raffle ticket for our Summer Wellness Challenge when you visit the store, tag The Hungry Hollow Co-op and Nirvana with the hashtag #nirvanawellnesschallenge2025 #nirvanainfrared #nirvanainfraredwayne #nj #smallbusinesssupportingsmallbusiness #healthfood #wellness #vendor #nirvanawellnesschallenge2025
The Hungry Hollow Co-op will be joining Nirvana Infrared in Wayne NJ as a vendor for our Wellness Vendor Fair on Saturday, April 26th from 12-5pm. Expect FREE samples of their new, amazing balsamic and vinegar bulk additions. Sandwiches and soup from their almost entirely organic kitchen will also be available for purchase🎉 Nirvana visited The Hungry Hollow Co-op and it was the BEST experience! Organic, local, and biodynamic produce and items are prioritized, along with their HUGE bulk section, with new, tasty balsamic, vinegars, and olive oil additions. Grab a raffle ticket for our Summer Wellness Challenge when you visit the store, tag The Hungry Hollow Co-op and Nirvana with the hashtag #nirvanawellnesschallenge2025 #nirvanainfrared #nirvanainfraredwayne #nj #smallbusinesssupportingsmallbusiness #healthfood #wellness #vendor #nirvanawellnesschallenge2025
Come join our new teacher, Jane, at 12pm on Fridays for Infrared Shred at our Wayne location. Register online or on our app. Select “sliding scale” to get this class for $10. This offer is only available this week and next week! Jane has always been passionate about fitness and well-being. As she prepares to graduate from law school this May, she recognizes the crucial intersection between physical and mental health. Her avid fitness routine includes running, yoga, Pilates, and strength training at the gym—activities she turns to as an outlet after a long day of classes or work. Jane has found that maintaining an active lifestyle has not only strengthened her body but also significantly improved her mental resilience during the challenges of law school. Her commitment to wellness ignited a desire to help others discover the benefits of movement and balance in their lives. As an instructor, Jane is eager to guide her students in exploring exercises that empower both their bodies and minds. Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. #shred #nirvanainfrared #workoutmotivation #lowimpactworkout #nj #workout #infrared #NirvanaWellnessChallenge2025
Come join our new teacher, Jane, at 12pm on Fridays for Infrared Shred at our Wayne location. Register online or on our app. Select “sliding scale” to get this class for $10. This offer is only available this week and next week! Jane has always been passionate about fitness and well-being. As she prepares to graduate from law school this May, she recognizes the crucial intersection between physical and mental health. Her avid fitness routine includes running, yoga, Pilates, and strength training at the gym—activities she turns to as an outlet after a long day of classes or work. Jane has found that maintaining an active lifestyle has not only strengthened her body but also significantly improved her mental resilience during the challenges of law school. Her commitment to wellness ignited a desire to help others discover the benefits of movement and balance in their lives. As an instructor, Jane is eager to guide her students in exploring exercises that empower both their bodies and minds. Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. #shred #nirvanainfrared #workoutmotivation #lowimpactworkout #nj #workout #infrared #NirvanaWellnessChallenge2025
Join Annah and register through our app or website. Select “sliding scale” and get these classes for $10. This offer will only be available for these classes today and tomorrow! #nirvanainfrared #workoutmotivation #lowimpactworkout #shred #nj #workout #infrared #NirvanaWellnessChallenge2025 #pilates #pilatesworkout #hotpilates
Join Annah and register through our app or website. Select “sliding scale” and get these classes for $10. This offer will only be available for these classes today and tomorrow! #nirvanainfrared #workoutmotivation #lowimpactworkout #shred #nj #workout #infrared #NirvanaWellnessChallenge2025 #pilates #pilatesworkout #hotpilates
Join our new teacher, Annah, for her Pilates Fusion Classes Mondays at 1pm and Tuesdays at 12pm. Both of Annah’s classes will take place at our Wayne center. Register on our website or app. Choose “sliding scale” to get Annah’s class for $10 for a limited time! Annah Mure, Certified Pilates Instructor, completed her 500 hour Comprehensive Pilates Teacher training through Club Pilates. Annah was always an athlete growing up, playing sports and went to the gym regularly. Out of her love of sports and movement Annah decided to try Pilates and immediately fell in love with it and how it made her body and mind feel. Annah loves that during a class she can make a member forget about the outside world and just focus on themselves and the class. She loves that when they leave class they feel better then when they walked in! Annah has also completed a training through Barre Intensity, and completed the Shred Teacher Training Program through Nirvana Infrared Wellness Center. Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. Pilates fusion implements pilates movements within our shred format. #nirvanainfrared #pilates #pilatesworkout #workoutmotivation #lowimpactworkout #lowimpactworkout #shred #nj
Join our new teacher, Annah, for her Pilates Fusion Classes Mondays at 1pm and Tuesdays at 12pm. Both of Annah’s classes will take place at our Wayne center. Register on our website or app. Choose “sliding scale” to get Annah’s class for $10 for a limited time! Annah Mure, Certified Pilates Instructor, completed her 500 hour Comprehensive Pilates Teacher training through Club Pilates. Annah was always an athlete growing up, playing sports and went to the gym regularly. Out of her love of sports and movement Annah decided to try Pilates and immediately fell in love with it and how it made her body and mind feel. Annah loves that during a class she can make a member forget about the outside world and just focus on themselves and the class. She loves that when they leave class they feel better then when they walked in! Annah has also completed a training through Barre Intensity, and completed the Shred Teacher Training Program through Nirvana Infrared Wellness Center. Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. Pilates fusion implements pilates movements within our shred format. #nirvanainfrared #pilates #pilatesworkout #workoutmotivation #lowimpactworkout #lowimpactworkout #shred #nj
Join our new teacher, Paige, at 9:15am this Friday at our Fairfield Center for Infrared Shred. Register on our website or through our app. Choose “sliding scale” to get this class for only $10! Limited offer! Paige has loved being active since she was young. As a competitive cheerleader, she experienced stress and strain on her back, leading her to realize the importance of low impact strength/cardio exercises and yoga. Experiencing anxiety and depression during college led her to acknowledge the need for an outlet. Through her college career, she began working out more consistently and one year post grad, found Nirvana. She has noticed a significant change in her mental health, which ignited a passion to guide others on their health and wellness paths, both physically and mentally. As a teacher, she looks forward to helping her students discover movements and exercises that feel comfortable for their bodies and an outlet to leave it all on the mat. Room is heated 95-100°F. Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. #nirvanainfrared #nj #workout #workoutmotivation #lowimpactworkout #shred #infrared
Join our new teacher, Paige, at 9:15am this Friday at our Fairfield Center for Infrared Shred. Register on our website or through our app. Choose “sliding scale” to get this class for only $10! Limited offer! Paige has loved being active since she was young. As a competitive cheerleader, she experienced stress and strain on her back, leading her to realize the importance of low impact strength/cardio exercises and yoga. Experiencing anxiety and depression during college led her to acknowledge the need for an outlet. Through her college career, she began working out more consistently and one year post grad, found Nirvana. She has noticed a significant change in her mental health, which ignited a passion to guide others on their health and wellness paths, both physically and mentally. As a teacher, she looks forward to helping her students discover movements and exercises that feel comfortable for their bodies and an outlet to leave it all on the mat. Room is heated 95-100°F. Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. #nirvanainfrared #nj #workout #workoutmotivation #lowimpactworkout #shred #infrared
Some of our Nirvana Crew came to Jola to get amazing matcha! Jola is joining our challenge! Go to Jola and grab a matcha, golden milk latte, or gf baked good from Zest for raffle tickets! Just make sure to do a post or story and tag Jola and Nirvana, the location, and add the hashtag #nirvanawellnesschallenge2025 for two raffle tickets. The more raffle tickets you earn, the greater chance of winning awesome prizes at our Vender Fair on April 26th. Jola also donated $10 giftcards for our lucky winners! Check out Jola as soon as you can!! #nirvanainfrared #nj #matcha #goldenmilklatte #workout #wellnesschallenge
Some of our Nirvana Crew came to Jola to get amazing matcha! Jola is joining our challenge! Go to Jola and grab a matcha, golden milk latte, or gf baked good from Zest for raffle tickets! Just make sure to do a post or story and tag Jola and Nirvana, the location, and add the hashtag #nirvanawellnesschallenge2025 for two raffle tickets. The more raffle tickets you earn, the greater chance of winning awesome prizes at our Vender Fair on April 26th. Jola also donated $10 giftcards for our lucky winners! Check out Jola as soon as you can!! #nirvanainfrared #nj #matcha #goldenmilklatte #workout #wellnesschallenge
Come join us in Fairfield at 12pm on Wednesdays for our Shred class. Start getting classes under your belt for our challenge! Our Fairfield location is less than 5 mins from Willowbrook Mall? #shred #nirvanainfrared #infrared #workoutmotivation #lowimpactworkout #nj
Come join us in Fairfield at 12pm on Wednesdays for our Shred class. Start getting classes under your belt for our challenge! Our Fairfield location is less than 5 mins from Willowbrook Mall💪 #shred #nirvanainfrared #infrared #workoutmotivation #lowimpactworkout #nj
Join our new teacher, Luciana, on Tuesdays at 6am for Pilates Fusion and Fridays at 6am for Shred at our Fairfield center. Register on our website or app. Choose “sliding scale” to get this class for $10. Limited offer! Luciana Gencarelli fell in love with fitness and healthy living over a decade ago and always enjoys trying new workouts. Once she tried Nirvana’s Infrared Shred classes, she immediately became obsessed and knew she had to take her passion into teaching and motivating others to feel the benefits. She is the mother of two toddlers and owns a gluten and dairy free cafe in Fairfield, zest. Nirvana is not only a physical fitness outlet, but an amazing mental health outlet as well! #nirvanainfrared #pilates #hotpilates #pilatesworkout #workoutmotivation #lowimpactworkout #shred #nj
Join our new teacher, Luciana, on Tuesdays at 6am for Pilates Fusion and Fridays at 6am for Shred at our Fairfield center. Register on our website or app. Choose “sliding scale” to get this class for $10. Limited offer! Luciana Gencarelli fell in love with fitness and healthy living over a decade ago and always enjoys trying new workouts. Once she tried Nirvana’s Infrared Shred classes, she immediately became obsessed and knew she had to take her passion into teaching and motivating others to feel the benefits. She is the mother of two toddlers and owns a gluten and dairy free cafe in Fairfield, zest. Nirvana is not only a physical fitness outlet, but an amazing mental health outlet as well! #nirvanainfrared #pilates #hotpilates #pilatesworkout #workoutmotivation #lowimpactworkout #shred #nj
Check out our new teacher, Skyler’s, Shred Pilates Fusion class on Mondays at 7:15am at our center in Fairfield NJ. Register on our app or website. Choose “sliding scale” to get this class for $10. Limited offer! Skyler has always enjoyed exercise and has almost tried it all; running, swimming, biking, tennis, Zumba, but found her home at Nirvana. After being diagnosised with PCOS, finding yoga and shred at Nirvana was life changing. She hopes to encourage others in her classes to feel strong and empowered. Her goal is to have her students leave smiling with pride and gratitude for what their body has accomplished. Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. Pilates fusion implements pilates movements within our shred format. #nirvanainfrared #pilates #pilatesworkout #workoutmotivation #lowimpactworkout #shred #workout #nj
Check out our new teacher, Skyler’s, Shred Pilates Fusion class on Mondays at 7:15am at our center in Fairfield NJ. Register on our app or website. Choose “sliding scale” to get this class for $10. Limited offer! Skyler has always enjoyed exercise and has almost tried it all; running, swimming, biking, tennis, Zumba, but found her home at Nirvana. After being diagnosised with PCOS, finding yoga and shred at Nirvana was life changing. She hopes to encourage others in her classes to feel strong and empowered. Her goal is to have her students leave smiling with pride and gratitude for what their body has accomplished. Room is heated 95-100°F Challenge yourself beyond traditional training with our 45min Shred workout which uses weights and resistance bands to ignite your metabolism, build lean muscle and help your body burn calories for up to 48 hours after your workout. Pilates fusion implements pilates movements within our shred format. #nirvanainfrared #pilates #pilatesworkout #workoutmotivation #lowimpactworkout #shred #workout #nj
Check out Planted Eats and Point 5 in Montville NJ! There’s also still time to join us for our Summer Wellness Challenge. Check out our Zoom Launch Call on 3/30 at 7pm for more info ? #nirvanainfrared #summerchallenge #workoutmotivation #workoutchallenge #yogachallenge #giftbasket #giftbasketideas #nj
Check out Planted Eats and Point 5 in Montville NJ! There’s also still time to join us for our Summer Wellness Challenge. Check out our Zoom Launch Call on 3/30 at 7pm for more info 🫶 #nirvanainfrared #summerchallenge #workoutmotivation #workoutchallenge #yogachallenge #giftbasket #giftbasketideas #nj
There is still time to join our Summer Wellness Challenge‼️ Register for our Zoom Launch call on March 30th? #nirvanainfrared #summerchallenge #workoutchallenge #workoutmotivation
There is still time to join our Summer Wellness Challenge‼️ Register for our Zoom Launch call on March 30th💪 #nirvanainfrared #summerchallenge #workoutchallenge #workoutmotivation
Shout out to this beautiful soul @sherylgeorge917 ❤️ Congratulations on reaching an incredible milestone—one full year of Nirvana Infrared ⭐️ Your dedication and commitment to your practice are truly inspiring. Here’s to continued growth, peace, and strength on your journey. Keep shining! Thank you, Love the Nirvana Infrared Team ❤️ . . . #nirvanainfrared #selflove#yogainspiration #oneyear #dedication#motivational
Shout out to this beautiful soul @sherylgeorge917 ❤️ Congratulations on reaching an incredible milestone—one full year of Nirvana Infrared ⭐️ Your dedication and commitment to your practice are truly inspiring. Here’s to continued growth, peace, and strength on your journey. Keep shining! Thank you, Love the Nirvana Infrared Team ❤️ . . . #nirvanainfrared #selflove#yogainspiration #oneyear #dedication#motivational
Register for our Summer Wellness Challenge on our Nirvana Infrared App or Website? #nirvanainfrared #summerchallenge #workoutchallenge #workoutmotivation
Register for our Summer Wellness Challenge on our Nirvana Infrared App or Website🌸 #nirvanainfrared #summerchallenge #workoutchallenge #workoutmotivation
Our signature Shred classes are created to sculpt and tone all while focusing on lowering cortisol. Skip the gym and the crazy hiit workouts. Workout smarter @nirvanainfrarednj . . . . #hotpilates #hotfitness #infraredfitness #redlightfitness #fitnessnj
Our signature Shred classes are created to sculpt and tone all while focusing on lowering cortisol. Skip the gym and the crazy hiit workouts. Workout smarter @nirvanainfrarednj . . . . #hotpilates #hotfitness #infraredfitness #redlightfitness #fitnessnj
@jessknowsthedeal thank you for your beautiful video and explanation of our wellness center! We loved meeting you. Def let us know when you want to come back for some lymphatic detox! #nirvanainfrared #lymphaticdrainage #hotyogalife #infraredfitness
@jessknowsthedeal thank you for your beautiful video and explanation of our wellness center! We loved meeting you. Def let us know when you want to come back for some lymphatic detox! #nirvanainfrared #lymphaticdrainage #hotyogalife #infraredfitness
⭐️Breath movement has been shown to positively affect immune function, autonomic nervous system imbalances, and psychological or stress-related disorders. ⭐️Breath contains the body’s life force that can improve health and well-being. ⭐️Cheers to our beautiful Sabrina for teaching the beauty of breath . . . . #yogalife #yogainspiration #breathinbreathout #nirvanawayne #nirvanafairfield #selflove #infrared
⭐️Breath movement has been shown to positively affect immune function, autonomic nervous system imbalances, and psychological or stress-related disorders. ⭐️Breath contains the body’s life force that can improve health and well-being. ⭐️Cheers to our beautiful Sabrina for teaching the beauty of breath . . . . #yogalife #yogainspiration #breathinbreathout #nirvanawayne #nirvanafairfield #selflove #infrared
Elissa is an Ayurvedic Holistic Counselor/Partner at Nirvana Infrared. Schedule your free 15-min consultation with Elissa today! #nirvanainfrared #nj #wellness #holistichealth #holistichealing #ayurveda #ayurvedic
Elissa is an Ayurvedic Holistic Counselor/Partner at Nirvana Infrared. Schedule your free 15-min consultation with Elissa today! #nirvanainfrared #nj #wellness #holistichealth #holistichealing #ayurveda #ayurvedic
What benefit are you most impressed/surprised by? #nirvanainfrared #nj #chromotherapy #detox #infrared #explore #explorepage
What benefit are you most impressed/surprised by? #nirvanainfrared #nj #chromotherapy #detox #infrared #explore #explorepage
Embracing the burn, redefining my limits. ? Nirvana Infrared offers Hot and Non classes for all levels Restorative / Reiki/ Yin ❤️ Go deep in both mind and body, with a portion of the class devoted to Yin Yoga and a Reiki. Yin is a grounding practice where poses are held for long periods of time, helping to release connective tissue and muscular tension to remove blockages in the physical body. Reiki helps to channel energy by means of touch, to help find harmony and healing within. Myofascial Release, Marma point therapy ❤️ If you hold tension in the hips, shoulders, and back this is the class for you. We use different self massage techniques using foam rollers, cork balls, and straps, in order to release tension that the body holds on too. This is the best fusion of yin/restorative poses, breath work, and trigger point massage. You will leave feeling lighter and free of tension. Creative flow/sculpt ❤️ We offer creative flow on our schedule with infrared hot and non hot classes. It is powerful, energetic form of movement where students fluidly move from one pose to the next while connecting breathing to their movements. This type of movement practice incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Warrior 108 ❤️ Warrior 108 is Nirvana’s signature class using infrared and blue light therapy for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress reduction, and meditation techniques all in 60-90 minutes. The room is heated to 105 degrees with 40% humidity to pair perfectly with the sequence to give you the ultimate burn.
Embracing the burn, redefining my limits. 🔥 Nirvana Infrared offers Hot and Non classes for all levels Restorative / Reiki/ Yin ❤️ Go deep in both mind and body, with a portion of the class devoted to Yin Yoga and a Reiki. Yin is a grounding practice where poses are held for long periods of time, helping to release connective tissue and muscular tension to remove blockages in the physical body. Reiki helps to channel energy by means of touch, to help find harmony and healing within. Myofascial Release, Marma point therapy ❤️ If you hold tension in the hips, shoulders, and back this is the class for you. We use different self massage techniques using foam rollers, cork balls, and straps, in order to release tension that the body holds on too. This is the best fusion of yin/restorative poses, breath work, and trigger point massage. You will leave feeling lighter and free of tension. Creative flow/sculpt ❤️ We offer creative flow on our schedule with infrared hot and non hot classes. It is powerful, energetic form of movement where students fluidly move from one pose to the next while connecting breathing to their movements. This type of movement practice incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session. Warrior 108 ❤️ Warrior 108 is Nirvana’s signature class using infrared and blue light therapy for mental health benefits. You will get strength training, flexibility, cardiovascular strength, stress reduction, and meditation techniques all in 60-90 minutes. The room is heated to 105 degrees with 40% humidity to pair perfectly with the sequence to give you the ultimate burn.
Our Shred classes are filling up Nirvana Infrared offers 3 different types of shred classes ??? Shred Cardio: This high-energy class is packed with fast-paced, heart-pumping cardio sequences that push your endurance while keeping your body in balance. Set in a lower temperature of 95°F, it promotes fat burning, enhances circulation, and encourages detoxification. Unlike traditional HIIT, our cardio class is designed to avoid cortisol spikes, ensuring you get the benefits of high-intensity training without compromising recovery. The infrared heat and red light therapy work together to speed up muscle recovery and enhance metabolic function. Shred Strength: Focused on slower, controlled movements with heavier weights, this class builds strength and muscle through time under tension. Set in a higher temperature range of 102-105°F, it promotes flexibility, increases metabolism, and boosts muscle recovery. Unlike other strength classes, our Shred Strength class avoids unnecessary stress on the body by using infrared heat to support recovery and red light therapy to improve circulation. It’s designed for all fitness levels, with low-impact options and easy transitions to accommodate mobility concerns. Shred Pilates Fusion: A fusion of low-impact cardio and Pilates mat movements, this class emphasizes core strength, flexibility, and posture. Held in a temperature range of 100-102°F, it keeps your muscles warm and supple, enhancing flexibility and recovery. With infrared heat aiding in muscle recovery and red light therapy improving circulation, Shred Pilates Fusion promotes healing while strengthening your body. Like all our formats, this class includes modifications for low-impact exercises and smooth transitions, making it accessible for all levels.
Our Shred classes are filling up Nirvana Infrared offers 3 different types of shred classes 🔥🔥🔥 Shred Cardio: This high-energy class is packed with fast-paced, heart-pumping cardio sequences that push your endurance while keeping your body in balance. Set in a lower temperature of 95°F, it promotes fat burning, enhances circulation, and encourages detoxification. Unlike traditional HIIT, our cardio class is designed to avoid cortisol spikes, ensuring you get the benefits of high-intensity training without compromising recovery. The infrared heat and red light therapy work together to speed up muscle recovery and enhance metabolic function. Shred Strength: Focused on slower, controlled movements with heavier weights, this class builds strength and muscle through time under tension. Set in a higher temperature range of 102-105°F, it promotes flexibility, increases metabolism, and boosts muscle recovery. Unlike other strength classes, our Shred Strength class avoids unnecessary stress on the body by using infrared heat to support recovery and red light therapy to improve circulation. It’s designed for all fitness levels, with low-impact options and easy transitions to accommodate mobility concerns. Shred Pilates Fusion: A fusion of low-impact cardio and Pilates mat movements, this class emphasizes core strength, flexibility, and posture. Held in a temperature range of 100-102°F, it keeps your muscles warm and supple, enhancing flexibility and recovery. With infrared heat aiding in muscle recovery and red light therapy improving circulation, Shred Pilates Fusion promotes healing while strengthening your body. Like all our formats, this class includes modifications for low-impact exercises and smooth transitions, making it accessible for all levels.
Join our team and our shred method! Learn how to teach our signature holistic method that is like no other method around. You will learn our method, injury prevention, and most importantly how to teach our method. Get paid to workout and be part of an amazing community that is shifting health and wellness. #nirvanainfrared #infraredfitness #redlighttherapy
Join our team and our shred method! Learn how to teach our signature holistic method that is like no other method around. You will learn our method, injury prevention, and most importantly how to teach our method. Get paid to workout and be part of an amazing community that is shifting health and wellness. #nirvanainfrared #infraredfitness #redlighttherapy
You always get a cool, lavender-infused towel at the end of our Weighted Warrior Classes? @elissa_cuellar #nirvanainfrared #workoutmotivation #lowimpactmovement #yogainspiration #nj
You always get a cool, lavender-infused towel at the end of our Weighted Warrior Classes🥰 @elissa_cuellar #nirvanainfrared #workoutmotivation #lowimpactmovement #yogainspiration #nj
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