SHRED at Nirvana is a revolutionary approach to high-intensity training that sculpts the body, builds strength, and boosts metabolism—without spiking cortisol or burning out your adrenals. Unlike traditional HIIT, which can trigger chronic stress responses and hormonal imbalance, SHRED is intelligently designed to protect your nervous system while delivering powerful results. Each class takes place in 95–105°F infrared heat with red light therapy, optimizing circulation, muscle recovery, and lymphatic flow. Whether it’s SHRED Strength’s low-rep, adrenal-conscious resistance training, SHRED Pilates’ core-sculpting metabolic flow, or the balanced fire of SHRED & FLOW, every session is structured to build resilience—not depletion. This is fitness that works with your body, not against it.
FUSION – Yoga • Pilates • Sculpt
A rhythmic, high-energy blend of Vinyasa yoga, Pilates precision, and weighted sculpting—Fusion is where athletic creativity meets holistic expression. With sequences uniquely curated by each instructor, this class trains both body and breath for balance, strength, and inner fire.
Warrior 108 is Nirvana’s signature infrared yoga experience—a powerful blend of tradition and innovation designed to awaken energy, optimize posture, and support deep detoxification. Performed in 105°F infrared heat with 45% humidity, this method draws from Ashtanga and Iyengar yoga while activating all 108 Ayurvedic marma points to enhance organ health, immunity, and lymphatic flow. Movements focus on key detox zones like the gut, inner thighs, arms, and underarms, all sequenced to support strength, drainage, and vitality. For those craving a bolder experience, Warrior 108 Flow introduces weights, core work, and muscular activation—while maintaining the inclusive, breath-led structure that makes this practice accessible to all levels. Whether you're new or advanced, this is a method that meets your body with intelligence, adaptability, and purpose.
WEEKEND WARRIOR – Intelligent Recovery + Inclusive Strength
Don't mistake this for a “gentle” class—Weekend Warrior is a highly intelligent practice that balances physical challenge with mindful movement and breathwork. Set in an infrared room (102–105°F), this class is ideal for those seeking detoxification, strength, and mobility support. With an emphasis on lymphatic release, stress reduction, and joint-friendly transitions, it’s perfect for all levels, body types, and ages—from athletes in recovery to beginners looking for an empowering entry point. Expect breath-centric sequencing, purposeful transitions, and full-body movement that nourishes rather than exhausts. It’s recovery—reimagined.
CREATIVE FLOW – Breath-Driven Movement for Stress Release
Creative Flow is where artful sequencing meets science-backed stress relief. Rooted in Vinyasa yoga, this 60–75 minute class focuses on synchronized breath and dynamic movement to calm the mind and strengthen the body. Each session is thoughtfully curated by our instructors—so no two classes are ever the same—but every flow is built on the same principle: movement guided by breath to reduce anxiety, regulate the nervous system, and enhance mental clarity. Infrared heat (98–102°F) helps the body detox and the mind unwind, while the rhythm of each inhale and exhale anchors you in presence. We also offer creative flow non-hot. This is where you come to sweat, move, breathe, release—and vibe in your own powerful energy.
SOMA – Trigger Point Therapy + Marma Point Release
Think deep tissue massage meets Ayurvedic energy healing. SOMA is a full-body therapeutic experience using trigger point therapy, myofascial release, and marma point activation to dissolve tension at the root. Infrared warmth (85°F) and blue chromotherapy help soften fascia while cork balls and rollers break through chronic tightness in the psoas, spine, shoulders, jaw, and hips. By focusing on both physical pressure points and energy centers, this class stimulates the lymphatic and immune systems, improving circulation, reducing inflammation, and supporting whole-body vitality. It’s the ultimate recovery class—scientifically grounded and energetically expansive. This class is offered warm and nonhot.
Yin & Restorative is Nirvana’s ultimate stillness practice—designed to open fascia, balance energy channels, and deeply nourish the nervous and lymphatic systems. Blending principles from Traditional Chinese Medicine and Ayurveda, Yin targets the hips, spine, and shoulders through long-held postures that release deep connective tissue—like acupuncture without needles. Restorative uses fully supported poses, diaphragmatic breathing, and meditative visualization to reduce cortisol, ease inflammation, and return the body to its natural healing rhythm. Offered in a warm or non-heated infrared space (78–85°F) with optional red light therapy, this class is a sanctuary for immunity, recovery, and emotional balance—especially vital in our post-COVID world.
